A large part of our perceived self-worth comes from self-love, which is the safety of knowing that we are worthy and loveable. This self-love can partly be lost over the course of a lifetime. The problem is, self-love is strongly linked to our self-confidence. It is this secure feeling in ourselves, knowing that we can create and achieve something, that enables us to equally appreciate and love others.

The goal in this phase is to rediscover our self-love and strengthen our self-confidence. This can be achieved by consciously observing our own physical, intellectual and emotional wellbeing as well as to take our own needs and wishes seriously.

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