The Gestalttheoretical Psychotherapy is suitable for people who have suffered from:

  • Emotional and physical abuse experiences (e.g. sexual abuse, narcissistic abuse)
  • Emotional and physical addiction experiences (e.g. co-dependency, substance abuse)
  • Psychological, emotional or physical violence experiences (e.g. mobbing, domestic violence)
  • Symptoms of tiredness, exhaustion and depression (e.g. burnout syndrome, depression, chronic fatigue)
  • Disruptions of a healthy way of life (e.g. eating and sleep disorders)
  • Identity issues and disorders (e.g. borderline personality disorder, gender identity)
  • Attention and memory disorders (learning issues, ADHD, dementia)

To me it is crucial that patients recognise that they are not alone.  As a victim, we always feel helpless – to get out of the role of the victim and into an active, responsible and creative role is a main focus of the Psychosomatic Holistic Therapy method. It is the basis for a fulfilled and happy life, lived in better health.

Interested? – Take the next step…

 

For you, who might recognize yourself …

Sometimes it’s hard to hear your own voice –
especially after hearing for so long that it doesn’t matter.

This text is a quiet space for all who want to be gentle,
for all who don’t hide their vulnerability,
and for all who seek healing – in small, tender steps.

You don’t have to do anything, explain anything, or change anything.
Here, you are simply allowed to be.

If you wish, listen to the text, read it softly –
and feel that you are not alone.

For you, who may recognize yourself in these themes …
(e.g., “if you have experienced abuse, violations, disappointment, or inner wounds…”)

“I Hear Myself Singing” – A Memory Piece
written by Katharina Schuldner

I heard myself singing.
So gently.
Not powerful, not loud –
but real.

I didn’t know I could do that.
Because I was told I couldn’t.
And because at some point I stopped.
Even though I always loved it.

I was never fully present
when it got soft.
Softness was dangerous.
Gentleness was unprotected.
And me?

I was often gone too quickly.

But this time I stayed.
In the moment.
In myself.
And I heard myself.
Not perfect.
Not grand.
But gentle.

And that surprised me.
I liked it.
I was there,
and I was soft.

Maybe this is something new.
Maybe it’s something very old coming back.
Something long buried.
Something remembering itself again.

I have no proof.
Only this quiet sense
that my voice is more than sound.
That it’s a way back to me.
Back into the body.
Back into life.

And I am proud.
Not because everything was easy –
but because I stayed.
Because I held myself.
Because I reached out and asked for help,
instead of disappearing.

I was there.
And I sang.
And maybe this is the beginning
of something healing.

Note:
I am currently not accepting new clients.
You can find my current thoughts, impulses, and contributions on LinkedIn or via Soul Instead of Scrolling.