D as in Discover

When we can accept ourselves the way we are and recognise the current situation, we give up our internal struggle. With this ‘newly gained’ energy victims can also familiarize themselves with how they contributed to the narcissistic abuse and acknowledge their part in it.

To accept yourself means to be ready to change your own thought patterns and habits.

The goal: To change the beliefs and behavioral patterns that stop yourself from living a self-determined life, into those that enable you to live such a life.