E as in Expose
The first step is simply about educating yourself and acceptance: To accept the situation, as it is, because NOW it is unchangeable. If you can accept life and yourself as you are, things will get a whole lot easier. The reason is that the decision to change your life requires courage and a will to let go. I am convinced, that if we keep being attached within ourselves to the causes of an illness and with that, to the illness itself, it will be very difficult to heal the disease.